How to Work on Your Computer with Good Posture
If you are seeking a great way to avoid chronic back pain, your posture is something you should conscious of. Especially if you are somebody who works on a computer. The folks at Performance Pain Houston have prepared some tips for you below to help you fix your posture.
1. Put Your Monitor at Eye Level
If you want to look out for your back’s health you will need to also make sure your neck stays straight. To help facilitate this process, try putting your monitor at eye level. To protect your eyes, consider using blue light filters and keeping it at least 12 inches away.
2. Stand Up and Walk Around Every 15 – 30 Minutes
One of the worst things you can do is develop a habit of sitting at home all day every day. This alone can contribute to a decline in your muscle and spine health over the long-term. To avoid this sort of problem, just stand up and stretch, walk, and so on.
3. Keep Your Back Straight
While sitting down in your office, try to keep your back straight and shoulders back. If you consciously practice sitting up straight and not slouching, you can develop a good posture habit. It may be hard for some people, but doing this alone can help correct your posture in the long-term.
4. Use a Posture Corrector
If you want to take action on chronic back pain, one of the easiest remedies to consider if having posture correctors in places like your office, your car, and so on. These force you to sit in a position that helps keep your back as straight as possible.
5. Have a Professional Office Chair
If you use a professional office chair, you will naturally be able to sit down in a correct posture with minimal conscious effort. Therefore, consider getting a new office chair that helps you sit comfortably for long periods.
Ready to See a Professional Back Pain Doctor?
Finding great back pain doctors Houston is easy if you know where to go. Here at Performance Pain Houston, we offer solutions for all sorts of chronic back pain. If you are interested in pursuing our services and seeing what we have to offer, click over here to learn more!
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