5 Ways Chronic Pain Impacts Your Job Performance

If you are searching for a pain doctor Houston , you might not be performing well at work because of complications due to chronic pain. In reality, there are many ways that chronic pain can impact your performance. Let’s go ahead and look at some of the most common ways that your job performance can be hindered due to chronic pain.

1. Your Conversation Quality

When people come into a clinic like Performance Pain Houston, one of the issues that they might confront are issues with holding a positive conversation at work that doesn’t revolve back to the topic of their pain. This is a normal reason that people will choose to take action on their chronic pain.

2. Working Efficiency

If you are constantly focused on the level of pain you are dealing with, you will naturally become a lot less efficient at work. Or, if your pain causes you to take more breaks, do things differently, and so on.

3. Your Level of Motivation

If you have a lower level of motivation due to chronic pain, you will find yourself with less energy than you did previously. If your pain starts to take a toll on your level of motivation, you are probably exhausted from dealing with the issue for so long and might find yourself seeking out a pain doctor that can help you get your motivation back.

4. Ability to Do Certain Tasks

Many people with chronic pain are not able to do certain required tasks at work due to their condition. If you are unable to do certain tasks that you were previously able to do, then it may be time to consider coming in to see a pain doctor for an evaluation.

5. Causes Stress/Anxiety

Having high levels of stress and anxiety is normal when you are suffering from chronic pain at work. For people seeking to do their best at work while constantly suffering from constant aches and pains, you might find yourself in a bad mood while at work.

Ready to Get a Pain Intervention to Help Your Job Performance?

Having an inhibited performance while at work can be very detrimental to your personal happiness and sense of purpose. Your job is the last place that you should worry about having chronic pain at. If you click to read more on our website, you can find out more about us and if Performance Pain Houston is the best pain clinic for your needs.

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How You Can Ensure a Pain Intervention Will Work

If you are going in for your first-ever pain intervention at a pain clinic Houston, you might be a little concerned. Specifically, that it will work as expected and that you won’t end up wasting your money. Below, the folks from Performance Pain Houston have prepared some steps to help you ensure that your pain intervention will work as expected.

 

 

Go to a Professional with a Track Record of Success

The best thing you can do while trying to have a successful pain intervention is to make sure that you get it done by a professional clinic with a great reputation. This will help you ensure you are in the hands of a professional that is best qualified to help you.

Be Patient

Remember that doctors are humans and not gods. As much as we would love to be able to fix you within seconds, this is not plausible. Be patient with your doctor while getting your pain intervention.

Be Open-Minded

Although it is easy to think you can show up to a pain clinic and suggest to the doctor how to get your pain in check, you might not be very good at self-diagnosis. Besides, the recommendations of a doctor might not be nearly what you expected to hear. Be open-minded and ready to take treatment steps that you might not see as a good idea.

Try to Use Natural Methods First

The first thing you should do before signing up for surgery is to try and use holistic methods like the ones at Performance Pain Houston. Natural methods like physical therapy are often the best way to heal without spending too much money or putting extra trauma on your body.

Trust Your Doctor

Although it might be hard to trust your doctor, especially when they change their mind on a treatment plan, it’s important to remember who you are dealing with. This is a professional with your best interest at heart. They want you to feel better. After all, this is what you are paying them to do.

Need a Pain Intervention for Chronic Pain?

If you think that you may need a pain intervention to help fight chronic pain, then be sure to check out Performance Pain Houston. This is an all-purpose chronic pain clinic that can assist pain conditions from head to toe. Be sure to click here to visit our website and learn more about us. Get in contact with us if you think we will be a good fit for your needs!

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How to Gauge Your Pain Level From Home

People who are seeking Houston pain management doctors should consider gauging their level of pain from home before coming in for pain intervention. This will often help kick-start the process of treatment by giving the doctor some good information to start with. Let’s go ahead and cover how you can gauge your level of pain from home.

 


Using the VAS Scale From 1 – 10

At clinics like Performance Pain Houston, the VAS is often used for measuring pain levels since it is a simple scale from 1 – 10. If you clock in at a 1, your pain is almost nonexistent, whereas 10 would be the point where you cannot continue with the pain at all and it is completely unbearable.

The NRS Rating from 1 – 100

Although the VAS scale is suitable, the NRS rating is often viewed as better since it goes from 1 to 100 as opposed to just 10. Just like the VAS scale, this level of pain is based on personal perceptions and therefore can differ from person to person who has the same level of pain. It is viewed as better by many since it is more precise.

Take a Quiz

Various questionnaires can help you determine your level of pain from home. The MPG questionnaire, for example, has a lot of research to back up its accuracy. Some other quizzes to check out also include the ODI, and BPI questionnaires. Quizzes are a great way to

Ask Yourself

You have probably dealt with a lot of pain throughout your lifetime. This makes you a good source for determining how much pain you are in. Compare your current experience with previous experiences of pain. If the situation you are in right now is too much to bear, then you might be best off seeing a pain doctor.

Thinking of Getting a Pain Intervention Soon?

If you are finished gauging your level of pain and are confident that you could benefit from a pain intervention, click here to find out more about Performance Pain Houston. This is also a great place to come if you need some help properly gauging your level of pain. We serve all types of chronic pain from head-to-toe. Come stop by today and see what we’re all about!

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How to Care for a Family Member with Chronic Pain

If you have chronic pain and need to see one of the back pain doctors Houston, then you might be concerned with how you can take care of them. The good news is that this is pretty easy for you to do as a loved one. Below, the folks from Performance Pain Houston have some tips for you to reference while trying to figure out how to care for a family member with chronic pain.

 



Know that They Are More-or-Less Functional

Many people who suffer from chronic pain can carry on normal lives without worrying much about their chronic pain. As a family member, this means that you can give them a little space and let them come to you. If their pain starts to have a severe episode, they should immediately inform you so that you can help.

Have Supplies Ready to Help Them

From ice packs and other natural remedies to perhaps some Advil tablets, you should always have some supplies in your home ready to break out at the moment that your loved one needs some assistance. Be sure to inquire with their doctor what specific supplies you will need so that you are always prepared.

Know the Doctor’s Contact Information

Having the phone number for your loved one’s preferred doctor along with their business address, e-mail, and so on, will be the best way that you can ensure you have assistance when it matters the most. Usually, having this information will only be necessary for an emergency. Therefore, have it ready!

Consider Getting a Pain Intervention

If you get a professional pain intervention like what is offered at Performance Pain Houston, then you will often be able to minimize the impacts of chronic pain and even make it more or less go away.

Think Your Loved One Needs a Pain Intervention?

If you have a loved one that may need a pain intervention, be sure to check out Performance Pain Houston. This is a professional pain clinic that can help your loved one get their chronic pain in check. We handle all sorts of chronic pain from head-to-toe and have free consultations for first-time clients. Click over here to learn more about us and schedule an appointment!

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When Chronic Pain Should be Seen as an Emergency

While you are searching for pain management Houston TX, you might be curious as to whether your condition is an emergency or not. Although chronic pain can be a huge hassle to live with, it is not always an emergency per-say. Certain factors come into play while you are deciding how severe and urgent your condition is. Below, we will break down all you need to know on this topic.

 


When it Impacts Your Work

If you cannot go to work and carry on with your normal routine without encountering problems with your efficiency taking a toll due to chronic pain, then it is probably a good idea to go ahead and visit a pain doctor. Seeing a pain doctor is the best way that you can ensure that your chronic pain will start to subside so that you can focus more on productivity while at work.

When it impacts Your Social Life

If you are not able to continue with your normal life due to complications caused by your chronic pain, then it might be time to consider this an emergency. If you are starting to cancel appointments with friends, go out less, and so on, due to chronic pain than you should view this as an emergency.

If you Cannot Concentrate

Not being able to concentrate on your daily life because of chronic pain is starting to get in your way is almost always a bad sign. Even with chronic pain, people are often able to concentrate on daily tasks. If you cannot find the energy to concentrate, consider your condition in an emergency.

If Doctors Have Told You That You Might Need Surgery

Although being told that you need surgery is not an immediate cause for concern, but definitely should be taken seriously. If a doctor tells you that your chronic pain condition requires surgery, you should immediately start thinking about how you will handle the problem. Working with a pain clinic like Performance Pain can often mean that you can avoid surgery using holistic healing methods.

Ready to Take Action on Chronic Pain?

Here at Performance Pain Houston, we take chronic pain emergencies very seriously. If you have been struggling with problems like the ones mentioned above, visit here to learn more about how to contact us. First-time clients will be able to access a free consultation.

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Steps to Take If You think You Have Chronic Pain

Before you go over to the ICU or a spine doctor Houston due to a minor level of pain that you are dealing with, it’s important to first take some steps from home. Before you assume that the issue is chronic pain and head over to the doctor, the following steps might help you save some money.

 


1. First Wait a Few Months

Chronic pain is pain that persists at about the same level for over 12 weeks. Therefore, wait a little while to see if the pain subsides on its own before you assume the worst and head over to the doctor. Remember that our bodies are very powerful organisms capable of fixing themselves in many circumstances.

2. Monitor Your Progress Over Time

While you are waiting out the pain to see if it goes away on its own, try to gauge the level of pain each day to see if it starts to go away. If each day you notice that the pain is starting to subside, then you might not need to get treatment.

3. Continue Exercising

The most important thing you can do while facing an injury is to continue exercising and eating well. Both of these habits are one of the best ways that you can continue treating the issue before you need to visit a doctor. Just don’t put too much force on the injured area while exercising.

4. Stay Off the Injured Area

Whether you are exercising or simply sitting at home and watching a movie, practice being conscious of the pain and keeping the injured area safe. Don’t use it much, don’t put too much force on it, and so on. Try to avoid using it as much as possible to allow the body to continue healing itself uninhibited.

5. Get a Professional Consultation

The last step to take while trying to figure out of you have chronic pain or not is to visit a doctor and get a professional opinion. If you have waited over 12 weeks and still don’t see things getting better, then you might need treatment.

Seeking a Pain Clinic in Texas?

If you have gone through the steps above and still find yourself with pain, then the best option for you is probably to visit a pain doctor like the ones at Performance Pain Houston and get a full checkup. As a new customer, you will be able to access a free consultation. We help people with all forms of chronic pain to get their lives back. Go right here to learn more about what we do!

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Instances Where Chronic Pain is Manageable Without Treatment

When you have chronic pain, you might not want to jump and start searching around for pain management clinics Houston right away. Realistically, there are many cases where chronic pain is manageable without treatment. Below, the folks from Performance Pain Houston have listed some instances where your chronic pain will be manageable on your own from home without treatment.

 


If It Doesn’t Impact Your Life

The most severe cases of chronic pain will have huge impacts on your personal life. From stopping you from being able to work at your highest efficiency to staying at home even though you want to go out and see friends. If you don’t have any impacts on your personal life from having chronic pain, then you might not need treatment. At least not yet.

The Pain Level is Tolerable

If you have a bad case of chronic pain, then the pain level will be so intolerable that you have a hard time carrying out various tasks. It will also occupy your thoughts much of the time. If this doesn’t describe your case of chronic pain, then it might not need treatment right away.

You Can Still Exercise Well

If you have a case of chronic pain but still find yourself able to go on walks, jogs, bike rides, lift weights, and so on, then your condition might not yet be severe enough that you need treatment. In fact, exercising might be the reason that you can continue living your life without too many problems with pain in the first place!

You Are Happy as You Are

One of the reasons that people need pain intervention is because their level of pain is so unbearable that it impacts their happiness. If you don’t find this to be the case despite having a chronic pain condition, then you might not need to come in for pain intervention.

Think You Might Need Treatment for Chronic Pain?

If you have been looking through the above signs that you don’t need treatment and cannot find yourself falling in line with each of them, then you should consider getting natural healing like what is offered at Performance Pain Houston. This is a professional pain clinic that can give first-time customers a free consultation and help them heal naturally with things like physical therapy, non-invasive procedures, and so on. See here to learn more about us!

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Do You Need Professional Treatment for an Ankle Sprain?

Before you search around for the best pain doctor Houston for treating an ankle sprain, you might be most concerned with whether or not you need professional treatment for your injury. This is a complicated question to answer, so the people from Performance Pain have prepared some tips for you to reference while deciding what to do.

Mild Sprains Heal Fast

If you have a mild ankle sprain, you also probably have minimal problems walking around the house and carrying out your normal routine. Mild sprains tend to heal a lot quicker. They also usually won’t merit any sort of professional treatment. Put an ankle brace on while healing, and you should be back to full health soon.

Moderate-Severe Sprains May Need Professional Help

Moderate and severe sprains are very difficult to deal with. These will often leave the user crippled for at least one month. If you have a grade 3 ankle sprain, it will take several months before you heal fully. Then, the damage caused by the tear will continue to heal even after the pain disappears.

Remember the “RICE” Technique

The “RICE” technique is a simple acronym to remember while determining how to treat your ankle sprain from home. This stands for rest, ice, elevate, and compress. This should be a routine for you to follow daily while you are recovering from your sprained ankle.

Severe Sprains May Need Surgery

If you have a sprained ankle that just doesn’t seem to ever go away, you might have a sprain that requires surgery. Although physical therapy is normally the best place to start, be sure to consider the possibility that you may need surgery.

You May Need Physical Therapy Afterwards

Suffering from a particularly severe ankle sprain often has very drastic impacts on your ankle’s health. If you are serious about getting your ankle’s strength to full speed after healing, click to read and learn more about physical therapy and how it can be very helpful for you while recovering from an ankle sprain.

Think You Need Professional Help for Your Sprained Ankle?

If you want to find a great pain clinic for sprained ankles, check out Performance Pain Houston. As a first-time client, you will be able to access a free consultation. During this time, one of our trained professionals will be able to determine the intensity of your sprain, and whether or not you need professional help.

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Will Chronic Pain Go Away Without Treatment?

People trying to find back pain doctors Houston will often have a difficult time handling the situation on their own. This frustration may end up leaving you wondering whether or not the pain will ever go away. Below, the people from Performance Pain have prepared all that you need to know on this topic!

Chronic Pain is Inherently Long-Term

Acute pain is different than chronic pain. If you have chronic pain, then it is defined as pain that has persisted longer than 12 weeks. Remember that your body already does a great job healing itself on its own. However, if you have pain that has lasted this long then you should assume that it will probably also last much longer.

Many Great Results Can Be Seen with Treatment

If you want to get the best results possible, then you should consider getting treatment. This is the best way that you can ensure your results are quick and effective. Without surgery, the pain you feel will likely continue to linger on and get worse. However, with treatment, you can secure long-lasting positive changes.

Treatment Doesn’t Mean Surgery

In many cases, people with chronic pain assume that surgery is the only way that they can get better. The reality is much different, though! If you are adamant against receiving surgery, know that this is possible!

Natural Remedies Are Possible!

Many forms of chronic pain can be treated very effectively with things like chiropractors, exercise, physical therapy, and a healthy diet. However, these are also things that you may need assistance with. Be sure to visit a pain doctor to inquire more about what natural remedies can work the best for you!

Most Cases Will Remain Indefinitely Without Treatment

Somebody has to be the one to give bad news. Chronic pain will normally stay indefinitely if you don’t get treatment. If you are hoping that the pain will go away on its own, then click over here to learn more about the reality. In the vast majority of cases,

Want to Take Action and Start Treating Your Chronic Pain?

If you are ready to take action and being handling your chronic pain, be sure to check out Performance Pain Houston. Located in the Houston area, this is a pain clinic that focuses on natural remedies for treating your chronic pain.

 

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What to Do When Pain Causes Depression

Before you start seeking out a spine doctor Houston, you might be drawn to doing so because of depression. This is very understandable as chronic pain can be impactful on your entire life. In addition to pain, having depression to come along with it is awful. Below, the folks from Performance Pain have some tips for you to consider in this situation.

1. Don’t Resort to Destructive Habits

The worst thing that you can do while suffering from depression that was caused by chronic pain is to resort to destructive habits like smoking and drinking. These are only temporary solutions to problems that require you to take action and effort. Nobody can cure chronic pain overnight.

2. Try Yoga & Meditation

Yoga is one of the natural ways that you can fix problems in your spine without drastic measures. Also, meditation has been demonstrated to have positive mental effects. When paired together, you might be able to fix the problem altogether!

3. Research More into Your Condition

If you have a condition that isn’t going away any time soon, you should do yourself a favor and educate yourself more into it. This will often provide the insight you need as to how you can go about fixing the issue. Many times, professional doctors will also do this to help themselves give you the best treatment!

4. Don’t Consider Surgery Quite Yet

If you have chronic pain, you shouldn’t hold up a white flag and immediately assume that you need surgery. In reality, you should go through many steps first before this is an option. This includes exhausting all forms of natural and holistic healing. Remember that surgery is a huge commitment and can be risky!

5. Schedule an Appointment at a Pain Clinic

If you have pain that is causing depression in your right then you should go right here to learn more about what pain clinics can offer you. If you want to avoid surgery, visiting a natural healing clinic is a great place to start.

Want to Find a Clinic Near You for Treating Pain?

Ifyou are done being depressed due to chronic pain, be sure to check out Performance Pain Houston. This is a professional pain clinic that excels in providing high-quality care to people like you that are sick of being depressed due to their pain. They also have free consultations so that you can first test the grounds and decide whether or not this is the best option for you.

 

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Why You Might Have Pain in Your Abdominal Area

People searching around for Houston pain management doctors are often suffering from pain in their abdominal area. This location can be home to various types of pain. If you have been wondering why you have pain in your abdominal area, this page might have the answers for you. Below, we will cover some of the common causes of abdominal

1. Kidney Stones

Kidney stones are one of the most painful conditions that you can have in your abdominal area. The kidneys are what your body uses to filter out the bad stuff in your blood to eventually go out of your body through urine. However, things like calcium sometimes don’t go out the body as they are supposed to and produce stones that stay in your body and produce high loads of pain.

2. Digestive Issues

Digestive issues such as nausea and vomiting are likely the culprit for people experiencing pain in the abdominal area. As we grow up, we usually have an easy time deciphering if the pain is from your stomach or another part of your body.

3. Sickness

Sickness can manifest in many different forms. If you have stomach pain that is accompanied by a high fever, vomiting, and so on, then the sickness itself is probably what is causing the pain you feel!

4. Stress

Anxiety and panic attacks can cause your body to produce stomach acid. As the acid builds up, it can eventually be very uncomfortable. In some cases, the sufferer won’t vomit and will end up confused as to why the pain is lingering around.

5. Abdominal Muscle Strain

Abdominal muscle strains are a common cause of pain that you feel in your stomach area. This is usually what people will come in to receive a pain intervention. Click here to find out more about what a pain clinic can do to help you recover from this sort of pain!

Want to Find a Great Pain Clinic for Treating Abdominal Pain?

Ifyou have been searching for a pain clinic that can help out with your abdominal pain, be sure to check out Performance Pain Houston. This pain clinic handles all forms of chronic pain. You can also get a free consultation as a first-time visitor and see if you truly need treatment before you commit financially!

 

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Common Reasons You Can Have Lower Leg Pain

People trying to find pain management clinics Houston will often complain of throbbing pain in their lower legs. This can be very traumatic to deal with since your legs are what you depend on for walking, standing, running, and many other common human actions. Below, the people from Performance Pain have prepared some of the common reasons that you have lower leg pain.

1. Muscle Cramps

Muscle cramps are caused for a wide variety of reasons including dehydration, holding a pose for a long time, or even unknown causes. These are normally short bursts of sharp pain that can be extremely uncomfortable.

2. Tendinitis

Tendinitis occurs in your legs when you have an inflamed and/or irritation tendon. In severe cases,multiple tendons are like this. Usually, tendinitis will go away on its own if you rest the affected area. However, severe cases will often require professional treatment for the quickest results.

3. Broken or Sprained Bones

Having broken bones is usually pretty obvious to the patient, sprained bones may not be. Usually, this sort of damage is done as a result of an injury. However, things like stress fractures can happen slowly over time and not appear to have ever been caused by trauma of any sort. This is why it’s best to get a professional diagnosis.

4. Varicose Veins

If you noticed that your veins have bulged out on the surface of your skin, they are probably varicose veins. They can be noticed for having a dark color that stands out on your skin. It may even look like they are slowly coming out of your skin! This is a pretty common condition to have as you get older, and can be a source of leg pain.

5. Sciatica

Having sciatica pain can be difficult for anybody to deal with. Especially when the damage done in your spine reaches all the way down to your legs. See here to learn more about sciatica pain, how to treat it, and how pain clinics can help you reverse pain symptoms in your legs quickly!

Ready to Get Professional Help for Chronic Pain?

If you have been searching for a pain clinic that can help with lower leg pain in Houston, look no further than Performance Pain Houston for receiving natural treatments that can help you potentially avoid surgery and heavy medication.

 

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5 Common Causes of Rib Pain

People trying to find a pain clinic Houston might be suffering from rib pain. If you have recently started getting a sharp pain in your chest, we are here to help you figure out what is going on. Below, the folks from Performance Pain Houston have compiled 5 of the most common causes of rib pain. However, keep in mind that this is not a comprehensive list by any means.

1 .Injured Ribs

If you recently got into an accident of some sort, this might be why your ribs are hurting. From muscles to breaks of the bone, having injured ribs is not something to take lightly! The ribs are what protect many of your body's important organs. If you injure your ribs, be sure to have them professionally checked out as soon as possible!

2. Lung Issues

If you are a smoker, the first pain you feel in your lungs may not actually come from your lungs at all. Since the lungs have very few nerve endings, the initial pain that you feel will probably feel like rib pain. This can be from your lung linings getting inflamed, or even the absolute worst-case scenario that is lung cancer.

3. Osteoporosis

As we start to get older, our bodies can age and become weaker than they were. This is a normal part of living a long and healthy life. However, when osteoporosis develops and causes high loads of pain, you have a condition worth getting professional treatment.

4. Fibromyalgia

This is an insidious form of chronic pain that normally causes pain throughout your entire body. The pain you experience from fibromyalgia can be considerably uncomfortable when it hits your ribs. Most people will already know that fibromyalgia is causing their rib pain since this condition is usually noticed and professionally diagnosed well in advance.

5. Costochondritis

Costochondritis is a condition where the cartilage in your ribs starts to decline. In many cases, this can be resolved without surgery or advanced medical care. Many chronic pain conditions like this can be healed with natural methods. Click here to learn more about the types of chronic pain that can be healed naturally.

Need Professional Help Managing Chronic Pain?

If you want to find a great pain clinic in the Houston locality, be sure to consider Performance Pain Houston. This is a professional pain clinic that can help you recover from all forms of chronic pain. Best of all, the initial consultation for first-time patients is completely free of charge!

 

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Is it Possible to Heal from Chronic Pain Without Surgery?

People trying to find pain management Houston TX may be mostly concerned with whether or not they can heal from their condition without resorting to drastic methods like surgery. If this describes the kind of concerns you are facing, we are here to help. Below, the folks from Performance Pain have prepared some points for you to reference while planning how you will treat your chronic pain.

Most Forms of Chronic Pain Can Heal without Surgery

 

The good news for most people is that surgery is not something that you will need to consider right away. In many cases, chronic pain can be handled without ever requiring surgery. Therefore, if you are concerned with previous professional opinions that stated you do need surgery, make sure to shop around and find a holistic pain clinic.

 

You Probably Don’t Need Pain Meds Either!

 

Just as you probably don’t need surgery, you might not need pain medication either. Therefore, don’t be afraid to try and heal naturally without potentially dangerous medication like this.

 

Physical Therapy Often Does Wonders

 

In many cases of chronic pain, you can heal naturally by seeing a professional physical therapist. Essentially what this sort of service will do for you is help strengthen the parts of your body that are weak and need to be repaired to cure your chronic pain condition.

 

Consider Quitting Bad Habits

 

If you do things like smoke cigarettes or drink alcohol in excess, this might be the reason that you are having issues with chronic pain. Also, you should try to get out and exercise more. All of these factors, along with your diet, can impact whether or not you heal from your chronic pain condition. Visit here to learn more about how to naturally heal from chronic pain.

 

Ready to Come and Get Professional Help for Chronic Pain?

 

If you want to find a great pain clinic, check out Performance Pain Houston. We have a wide variety of natural pain management techniques that help us holistically heal just about any form of chronic pain. We also do everything possible to help you avoid surgery so that you can heal naturally without the heavy trauma and healing time that this would require!

 

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Tips for Fighting a Joint Pain in Fingers

Having pain in your fingers can be a heavy burden! Before coming in to see a pain doctor like the ones at Performance Pain Houston, you should try to treat yourself at home. Keeping in this mind, let’s cover 5 tips for fighting joint pain in your fingers.

1. Rest Your Joints

 

The first step that anybody with finger pain should take is to rest their fingers. This will help them relax and wind down from any previous overuse. If you rest your joints for a long time and still feel pain, then you might need to visit a doctor and have them checked out!

 

2. Ice Your Fingers

 

If you encounter a large breakout of pain in your fingers, you should try icing them. This may help any problems with inflammation, as well as lessen the pain that you feel. The idea is to ice for about 15 – 20 minutes and then stop. If you ice too long, you can risk developing other problems!

 

3. Do Hand Exercises

 

The joints in your fingers do not have muscles. However, if you strengthen the muscles in your forearms that allow you to use your fingers, you might experience less pain over time. Try doing some forearm exercises to strengthen the muscles used by your fingers.

 

4. Take Supplements

 

Various supplements can help you cope with pain in your joints. Omega-3, for example, has been shown to be effective in the struggle against arthritis. However, the best thing you can do is talk to your doctor about

 

5. Get Yourself Tested for Arthritis!

 

If you are unsure whether or not your joint pain stems from arthritis, you are encouraged to visit a doctor for a more specific diagnosis. At the end of the day, this is the best way to see whether or not your finger pain stems from arthritis or another condition.

 

Ready to See a Pain Doctor in Houston? 

 

From treating arthritis pain in your fingers to having some of the best back pain doctors Houston, Performance Pain is a great place to visit. If you are interested in seeing our treatments and learning more about what we do, be sure to click over here and visit our website!

 

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Signs That You Have a Chronic Injury

Most injuries will heal with treatment in a couple of months or so. Of course, this depends on the exact injury, the severity, how it was treated, and so on. In some cases, what seemed to be a minor injury can evolve and turn into a chronic injury that merits immediate medical help. Below, the people from Performance Pain Houston have given us some signs that you are facing a chronic injury.

This Has Crept Up on You Slowly

 

Chronic injuries like stress fractures don’t usually announce their presence right away. By the time your pain level is high enough to seek treatment, it might already be a chronic injury. Usually, these sorts of injuries are not detected right away. Even doctors can inaccurately predict what is going on!

 

It Seems to Have Gotten Worse Over Time

 

When you first started feeling the pain from your injury, you will normally notice a gradual lessening of the pain and discomfort over time. If this is not the case, you might be dealing with a chronic injury that merits the attention of a pain doctor.

 

You Think It Is an Entirely Different Problem Now

 

Once you first experienced the pain of your injury, you probably thought it would heal and go away on its own. If you start to find yourself questioning this, and think that it may be a

 

It Has Lasted Longer Than 12 Weeks

 

In the medical industry, once pain lasts for 12 weeks it then qualifies as chronic pain. If you were first injured over 12 weeks ago, and the pain doesn’t show signs of going away, you probably are dealing with a chronic injury that needs the help of a medical professional ASAP.

 

You Only Received One Professional Opinion

 

Although rare, those who have a chronic injury will sometimes receive an inaccurate diagnosis from their doctor. Keeping this in mind, if you have only received the opinion of one doctor and not various, the initial diagnosis could have been wrong! This is why it is important to seek multiple professional opinions.

 

Have a Chronic Injury that Needs Medical Attention? 

 

Here at Performance Pain, we have some of the best Houston pain management doctors that handle all forms of chronic pain and chronic injuries. If you are ready to take action and put yourself on the road to recovery, click here to find out more about what we do.

 

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