Performance Pain & Sports Medicine

If you are in pain from an injury, one of the most common means of treating the issue right away is with ice. However, there is a technique for doing this properly. Below, the pain management experts from Performance Pain Houston have prepared some tips to keep in mind while using ice to treat an injury.

1. Get Re-Usable Ice Packs

If available, using re-usable ice packs will help you to both effectively lower inflammation and pain levels on the injury, as well as ensure that you have ice packs for later use. Using regular can cause messes from water drips, making it much difficult to use efficiently and in a sustainable manner.

2. Pair with Medical Tape to Keep In Place

If you have an injury that is difficult to keep an ice pack on, then you might consider using medical tape! This is an easy and affordable way to keep ice packs in place so that you can move around and continue with your day. Medical tape is sold OTC at most drugstores nationwide.

3. Don’t Apply Directly to the Skin

If you apply ice directly to the skin, you can risk making your skin encounter problems. After all, ice can be deadly for your body if applied too often and for too long. To counter potential problems, place a towel or thin layer between your skin and the ice pack itself.

4. Only Use for Short Periods of Time

Using an ice pack is not recommended for long periods. As mentioned above, ice can be harmful to your skin if used for too long. Generally, 15 – 30 minutes per session is enough. Don’t overuse your ice!

5. Use Gradually Throughout the Day

Keeping in mind that you should only ice for short periods, try to ice the injury several times throughout the day with breaks in between each session. This will help you to keep the inflammation and pain levels as low as possible while healing.

Need Some Help Recovering From Pain? 

If you are following steps like the ones above and still can’t seem to get the inflammation or pain in check, you should consider seeing a pain clinic Houston. To learn more about treatments and conditions covered by this sort of medical facility, click here to see a great example.

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Before you visit a doctor for tennis elbow, you might be able to fix the problem by yourself from home. Below, the folks from Performance Pain Houston have given us 5 tricks that you can try to cure tennis elbow without professional help. Keep these in mind to potentially save some money on medical bills!

1. Resting & Icing

Just as you would ice inflammation for other injuries, you should do this consistently for your tennis elbow. The trick is to ice for 15 – 20 minutes at a time for several sessions throughout a day. While not icing, do your absolute best to rest the elbow to let your body naturally heal itself.

2. Minimize Your Practice

If you are serious about tennis, you should consider this injury as a serious problem. You don’t want to risk having things get worse. Therefore, minimize your practice and do techniques and drills that are not going to cause you to use your sore elbow.

3. Change Your Racquet

The cause of your tennis elbow might be due to your equipment. Try changing out your racquet to one that is a little heavier than your other one. However, make sure not to assume that this is a quick-fix. If you start using a new racquet all the time as you did to get tennis elbow, it may continue to make your condition worse.

4. Use a Brace

If you haven’t already bought a brace, this should be something that you do right away. This will help stabilize the muscles that are hurting. For best results, use the brace all the time. This way, you can optimize the chance of your body healing it naturally without further aggravating your elbow with constant use.

5. Daily Stretches

One of the ways to experience relief from tennis elbow is to do stretches. Typically, stretching your wrist will also stretch the muscles that are hurting from tennis elbow. This is because your hands use the muscles in your forearms.

Ready

If you want to find a great pain doctor Houston, then Performance Pain is a great clinic to check out. Click to read more on what we do, our treatments, and how to schedule your free consultation. We can also help you out with a bad case of tennis elbow!

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Before coming in to see a pain doctor like the ones at Performance Pain Houston, it is common to wonder whether you even need professional help in the first place. To help you know when it is time to see a pain doctor and when it not, we have listed some tips for you below.

First Start by Gauging Your Pain Level

Before you start searching around for a pain doctor, the first step is to self-gauge from home how much pain you are dealing with. Most forms of pain are minor and do not require medical attention. Therefore, try to think for yourself first whether or not your pain level merits treatment.

Consider How It is Impacting Your Life

If you can carry on a normal social and professional life without your pain impacting your efficiency or mental health, you might not need treatment. Especially if the pain subsides slowly each day. This is a sign that the condition may be subsiding, and that you don’t need treatment.

Think of How long it Has Been Around

When the pain first strikes, it can be stressful for you to know whether or not you need medical help. Although pain doctors will be able to assist you in the event of most injuries, many tend to deal with chronic pain. This is defined as pain lasting over 12 weeks.

Think of Home Remedies that Could Help

Before you jump off the couch and head over to your local pain doctor, you should try to see if you can get things under control at home. This means using ice packs, braces, and whatever OTC products you can find locally to help your problem. Unless, of course, you are dealing with an emergency.

See a Pain Doctor When You Find It Necessary

If you self-evaluated yourself and determined that a pain doctor is the best way to deal with your issues, then you should go ahead and schedule an appointment. At the end of the day, trust your gut feeling, and do what you feel is best for your health!

Looking for a Great Pain Doctor in Houston?

If you want to find great pain management Houston TX, then Performance pain is a high-quality clinic to check out. Visit here to learn more about our services, treatments, and how to schedule an appointment and receive a free consultation!

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If you have scoliosis, you know how traumatizing and difficult just daily life can be! Here at Performance Pain Houston, we handle scoliosis patients all the time. After hearing consistent feedback from our clients, we have listed 5 ways scoliosis can impact your personal life below.

1. Makes It Harder to Sleep Sometimes

Those who have scoliosis leave with a permanent tight feeling in their back that just doesn’t quite go away. This is due to the curve in their spine. For this reason, the mere act of sleeping can cause high levels of pain for some of the most severe cases of scoliosis.

2. Can Cause Your Back to Crack More

The normal person doesn’t experience much or any cracking when doing routine actions such as bending over. Those with scoliosis, though, may encounter routine cracking while doing common motions. This is usually the sound of the fluid in your joints turning into gas.

3. Persistent Back Pain That Doesn’t Quite Go Away

Imagine having lingering pain in your back that acts upon certain occasions. This may seem horrific for those without scoliosis. Those who have scoliosis, though, face this as part of their everyday reality. This is why severe cases need to be treated quickly.

4. Can Cause Additional Issues

Imagine having problems with your heart and lungs because of your spine being twisted. If you have scoliosis, this might be another problem that you need to face. If your case is severe enough, it merits quick treatment!

5. Requires Lots of Work and/or Surgery to Fix

Mild cases of scoliosis may not need treatment and can be fixed with the practice of good posture, yoga, and so on. However, those with more severe cases will need to put in a lot of work to correct the problem. Although surgery is possible, keep in mind that this would essentially entail fracturing your back and placing a metal rod through it to correct the issue.

Ready to See a Pain Doctor for Treating Scoliosis?

If you want to visit one of the best pain management clinics Houston for handling scoliosis, then you are encouraged to check out Performance Pain. See here what kind of work we do at our pain clinic, the treatment options available, and how to schedule your free consultation!

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Seeing a pain doctor Houston is a great idea if you have chronic foot and ankle pain. Sadly, though, many people put off foot and ankle pain. You shouldn’t do this, though. Below, we will cover some of the main reasons that you should always treat your foot and ankle pain seriously.

1. Mobility Matters Now

Every day, you will find yourself using your feet and ankles. If you think about it, these are perhaps the most important part of your anatomy’s structural strength. Your feet and ankles bear the burden of your weight and help you remain on the road when you need it the most.

2. You Will Want to Be Mobile in the Future

In addition to just today, the future is going to require your feet and ankles. It is important to take actions today that positively impact your future. Using this logic, fixing your foot and ankle pain now can help you unlock a more beautiful and pain-free future.

3. It Isn’t That Expensive to Handle Most Conditions

Realistically, the financial burden necessary to fix chronic pain is just a glimpse of the value it has. You will leave the pain clinic with your pain under control. When you consider the results that you receive that can last your entire life, the cost of medical care should be seen as a necessary expense.

4. The Condition Can Get Worse if Untreated

The worst thing you can do while suffering from chronic pain is to let it sit untreated. If you have pain that lasts longer than 12 weeks, you should go in for medical help. This is the only way that you can ensure your condition gets better, and not worse.

5. You Should Take All Chronic Pain Seriously

Foot and ankle pain maybe a little more impactful than other forms of pain in terms of mobility. However, you should take all types of chronic pain seriously. Not just foot and ankle pain. At Performance Pain Houston and other pain clinics you can treat all forms of chronic pain affordably

Ready to See a Chronic Pain Specialist?

If you have been looking for a pain clinic that is honest and treats your condition naturally, Performance Pain Houston is a great option to consider. Click to read more about our services and if we are the best medical facility for you to use while trying to recover from chronic pain.

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If you seek out the best pain clinic Houston or your local area, one of the things you will need to accept is the importance of treating chronic pain. The folks from Performance Pain Houston have given us 5 reasons below that you should always treat your chronic pain.

Life is Already Hard Enough

One of the realities of life is that we have problems. If chronic pain is your main problem, though, you have no excuses! Chronic pain can almost always be treated and even cured. Therefore, there is no reason to consider chronic pain treatment! Life is hard enough without chronic pain!

Chronic Pain Relief Also Relieves Mental Burdens

One of the issues that will commonly come with chronic pain is having mental problems. If you want to improve your quality of life, one of the things you will need to do is get your mind in good shape.

It Isn’t That Expensive

In reality, getting chronic pain intervention is not that expensive. Since there are clinics like Performance Pain that offer free consultations, you won’t worry about coming in and being bombarded with random bills. This is something that you will always agree upon first.

You Likely Won’t Need Surgery

Many people who get chronic pain treatment will often be able to avoid surgery. However, if you want to avoid surgery, one of the ways you can do this is by seeing a professional pain interventionist. This is a great way to get the help you need while avoiding

It Will Increase Your Quality of Life

Having your chronic pain cured will be a great way to experience quick and powerful relief. Therefore, if you want to have an instant upgrade for your quality of life, getting a pain intervention is a great idea. It will help you to do things that you were previously unable to do.

Ready to Come in for Chronic Pain Treatment with Performance Pain Houston?

If you require professional pain treatment, then you should consider seeing us here at Performance Pain Houston. We are specialists in all forms of chronic pain and can treat you with natural methods. Click here to learn more about the work we do here!

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Great pain management clinics Houston are not always easy to come by. Here at Performance Pain Houston, we have many different healing methods that can help you avoid surgery. For your reference, we will cover some of these methods on this page!

1. Chiropractic Care

Going to see a chiropractor is often a great way to relieve yourself of chronic back pain. Chiropractors specialize in natural and manual forms of healing. The most traditional practice that you will find a chiropractor doing is manually adjusting your spine to a correct position. 

2. Yoga

If you have a chronic back pain condition such as scoliosis, one of the best ways to help treat your chronic pain is to do yoga! Yoga is a practice that can help people like this to straighten up their spine without ever going under the surgeon’s knife!

3. Physical Therapy

Physical therapy has long been seen by many medical professionals as the best way to naturally heal many different chronic pain conditions. Under the care of an expert physical therapist, few healing techniques outcompete physical therapy. 

4. Simple Procedures

There are often injections that can help solve many types of chronic pain. Things such as stem cell therapy, for example, can do wonders for many types of chronic pain. If you go to a great pain clinic, these sorts of procedures will often be recommended to you. 

5. Supplements & Good Dietary Habits

Sometimes, the best way to heal yourself of chronic pain is to fix your diet. If you are taking supplements that are geared towards fighting your chronic pain condition, inflammation, and so on, you are ahead of the ball game. You should also make sure you are eating healthily and doing daily exercise. 

Looking for a Pain Clinic That Does Services Like These?  

One of the reasons that Performance Pain Houston is so popular among many of our clients is that we have a great selection of natural healing methods that might be suitable for your needs. See here if we have the right treatment packages to suit your needs!

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If you are seeking a great way to avoid chronic back pain, your posture is something you should conscious of. Especially if you are somebody who works on a computer. The folks at Performance Pain Houston have prepared some tips for you below to help you fix your posture.

1. Put Your Monitor at Eye Level

If you want to look out for your back’s health you will need to also make sure your neck stays straight. To help facilitate this process, try putting your monitor at eye level. To protect your eyes, consider using blue light filters and keeping it at least 12 inches away.

2. Stand Up and Walk Around Every 15 – 30 Minutes

One of the worst things you can do is develop a habit of sitting at home all day every day. This alone can contribute to a decline in your muscle and spine health over the long-term. To avoid this sort of problem, just stand up and stretch, walk, and so on.

3. Keep Your Back Straight

While sitting down in your office, try to keep your back straight and shoulders back. If you consciously practice sitting up straight and not slouching, you can develop a good posture habit. It may be hard for some people, but doing this alone can help correct your posture in the long-term.

4. Use a Posture Corrector

If you want to take action on chronic back pain, one of the easiest remedies to consider if having posture correctors in places like your office, your car, and so on. These force you to sit in a position that helps keep your back as straight as possible.

5. Have a Professional Office Chair

If you use a professional office chair, you will naturally be able to sit down in a correct posture with minimal conscious effort. Therefore, consider getting a new office chair that helps you sit comfortably for long periods.

Ready to See a Professional Back Pain Doctor? 

Finding great back pain doctors Houston is easy if you know where to go. Here at Performance Pain Houston, we offer solutions for all sorts of chronic back pain. If you are interested in pursuing our services and seeing what we have to offer, click over here to learn more!

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One of the burdens of receiving medical care is the effort of actually doing the treatment and going through the necessary steps. Especially if it will take a long road to reach recovery. The folks from Performance Pain Houston have some advice for you to consider if you are worried about the time commitment involved in a pain intervention.

It Depends on the Case!

There are no two cases of chronic pain that are entirely the same. Therefore, it is difficult to even estimate how many visits it takes to reach a full recovery. The best thing you can do is educate yourself on your exact condition and view the results of similar cases.

Long-Standing Conditions are Often Harder

If you have a long-standing chronic pain condition like scoliosis, you might not ever reach full recovery. However, if you have something like sciatica pain, which is a common symptom of pain, you might be able to get quick and fast results!

Traumatic Injury Recoveries Can Also be Difficult

If you have gone through a traumatic injury, know that you might need a lot of visits to the pain clinic. This is because physical therapy often takes weeks and months before the full results are noticed and you are back to your full health.

No Case is the Same

Since no two cases of chronic pain are entirely the same, it’s important to know that you cannot simply feed off the success of others and expect theirs’ to mimic your own. In all reality, you might even heal quicker than others with your condition of chronic pain!

You Will Need a Consultation for a Full Answer!

In order to get the full answer that you deserve, you should find a pain clinic like Performance Pain Houston that does free consultations. This will give you a more precise answer and get you right on track for taking action, and eventually, recovery.

Want to learn How Many Visits Your Recovery Will Require?

If you are seeking out Houston pain management doctors that will sit down with you for a free consultation and help you know what kind of treatment you need upfront, consider coming to see us here at Performance Pain Houston. Click here to find out more about our services and how we will help you with chronic pain.

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Searching for a spine doctor Houston that is versatile and capable of fixing your chronic pain condition? If so, you have some homework to do. To help you out, the folks from Performance Pain Houston have prepared 5 tips to help you choose the right spine doctor.

1. Consider the Type of Treatment You Need

The first thing you need to consider before seeing a spine doctor is the type of treatment that you need. If you need surgery, for example, you might want to go to your local hospital. If you think natural healing might do the trick, you should see a pain doctor.

2. Think of How Much You are Willing to Endure

You need to think about how much effort you are willing to endure before seeing a spine doctor. Regardless of the treatment you pursue, you will need to put in the work. Therefore, consider how much time and effort you are willing to put in and discuss this with each potential spine doctor.

3. Consider Your Budget

Just about any sort of medical treatment requires finances. Therefore, if you don’t have the money, try to find a clinic that takes your insurance. If you don’t have insurance then you can either ask for help or simply save up for your treatment.

4. Think of Credentials & the Type of Specialist You Need

You wouldn’t hire a lawyer that is a total beginner. At the same time, you probably wouldn’t trust the healing of your chronic pain in the hands of a new doctor. Consider what type of specialist you need to see and whether or not they are qualified to serve you.

5. Consider Healing Holistically First

One of the first things you should do while trying to recover from chronic pain is to first try holistic healing. This usually involves things like chiropractic care and seeing a physical therapist.

Looking for a High-Quality Spine Doctor in Houston? 

If you have been seeking a high-quality spine doctor in Houston, consider stopping by and seeing us here at Performance Pain Houston. Go right here to learn more about the types of treatments we offer, the conditions we can assist with, and so on.

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Before you go and get help for pain management Houston TX, you should take some time to educate yourself on what this process looks like. Many people encounter a similar set of issues when pursuing chronic pain treatment. Below, we will help you make the best decision right away.

1. Pain Clinics are a Real Thing!

Pain clinics like Performance Pain Houston stand apart from other medical facilities in that they specialize in treating chronic pain. If you want to experience the most possible relief, then you should put your trust in a pain clinic that specializes in the treatment you need!

2. You Don’t Have to Resort to Surgery!

If you come to a pain clinic, many of them will do their best to help you avoid surgery. Therefore, you won’t need to see it as an immediate necessity. Many people with chronic pain can be treated and cured of their condition without surgery.

3. Natural Healing is Gaining Steam

In today’s world, more and more pain clinics are starting to see the benefits of holistic healing. This includes things like physical therapy, non-invasive procedures, chiropractic work, and so on. Many times, natural healing is even more effective than surgery!

4. Most Conditions are Treatable

Although you might find yourself to be the 2 of 100 people with chronic pain that needs surgery, most people can be treated naturally without resorting to drastic measures like this.

5.You Will Likely Need a Team of Professionals

From the doctor who diagnoses your condition to the physical therapist who helps you get your strength back, you will likely need a team of professionals to help you out with your chronic pain condition. Many times, simply visiting your local doctor won’t do the trick.

Ready to Get a Professional Pain Intervention that Works?

If you are ready to come in and see how we can help you with your chronic pain here at Performance Pain Houston, visit here and see what kind of treatment options we have for you. If you want a great pain clinic that specializes in natural healing, we are a great option!

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Before you freak out about your back pain, you might be able to get some quick relief at home. Here at Performance Pain Houston, we have a wide variety of ideas to help you with your chronic pain. Below, we will give you some quick back pain relief methods to try out.

1. Laying Down One of the first things that you need to do when your back starts to act up is to take away all the pressure it currently has. If you lay down when your back pain starts to be noticeable, you will usually find instant relief, and eventually, motivation to continue on with your day.

2. Stretching If you have chronic back pain, one of the best things you can do are daily back stretches. Simple routines such as touching your toes can go a long way towards helping you avoid high loads of pain. In addition, this is a great way to fight back pain in many instances as it develops.

3. Avoiding Strenuous Activity If you want to avoid causing further back pain than what you already have, you should avoid doing things like heavy-lifting. This is often only going to make things worse. As soon as pain develops in your back, take note and stop doing what you were just doing.

4. Natural Remedies There are often ingredients that you can put into your diet to help your chronic pain. Usually, this depends on the exact condition. Omega-3 fatty acids, for example, can help fight much of the inflammation that you are experiencing in your back.

5. Calling a Doctor When all else fails, there is no shame in visiting a doctor. The doctor is usually the best resource for you while you are fighting your back pain. As soon as your pain starts to get out of control, click over here to see what options suit you best.

Think You Need Professional Help for Chronic Pain? Before you get up and search for back pain doctors Houston, you should try to see if the condition can be handled manually at home. IF not, consider seeing a professional like what we have here at Performance Pain Houston!

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When you are fighting chronic pain, one of the last things you should do is completely cut your exercise routine. Here at Performance Pain Houston, we help people to get back on their feet from chronic pain every day. Below, we will break down some of the best exercise ideas to consider while healing.

1. Going for Walks

One of the absolute best ways that you can recover from any sort of chronic pain is to go for a daily walk. Make sure it is one that simply elevates your heart rate. This is the main idea. When your heart rate elevates, you are getting your cardiovascular needs for the day in.

2. Bike Rides

Bike rides are another great way to get your heart rate up. If you have a bike handy and some beautiful trails nearby, go out for a spin. A bike ride is not only a great form of exercise but may also turn into a routine hobby for you.

3.Swimming

Another great way to exercise is to go swimming! If you have a chronic pain condition that makes it difficult for you to do other types of exercise, aerobic exercise like this is generally a lot easier. This is why many elderly folks will go swimming in place of other types of exercise!

4. Push-Ups

Push-ups are one of the simplest exercises. They also hit quite a few muscles. Your triceps, shoulders, and pectorals all benefit from push-ups. Try to do 25 – 50 pushups a day just to keep your core while recovering from chronic pain.

5. Sit-Ups

In addition to building some basic arm and shoulder muscles, you should try to keep your core abdominals up to par. Even when you have chronic pain. Try to do anywhere between 50 – 100 sit-ups every day unless your doctor advises against this.

Think You Need Some Assistance Recovering from Chronic Pain? 

Exercises like the ones we mentioned can only fight part of the battle you are facing while recovering from chronic pain. Visiting pain management clinics Houston or your nearest location is the best option. See here what kind of treatment options you can receive.

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If you are suffering from chronic pain of some sort, one of the first things you might need to do is to get inflammation in check. Here at Performance Pain Houston, we teach our clients to practice healthy eating habits while handling their pain conditions. Below, we will discuss some of the best foods for doing this.

1. Green Tea

Getting some green tea into your diet is one of the easiest ways to fight inflammation through your diet. If you are already a fan of tea, simply switch to green tea. This a tea that is full of antioxidants. Best of all, it can help fight inflammation and help you with your chronic pain!

2. Avocados

Avocados are one of the most delicious and versatile foods on Earth. They can be used in many different dishes, salads, and even for smoothies! If you want a great food idea for fighting inflammation, eat some more avocados!

3. Berries

Berries of all sorts are packed with natural anti-inflammatory nutrients. Red berries, blueberries, and blackberries are all excellent items to throw into your diet. While fighting a chronic pain condition, eliminating inflammation with berries can go a long way!

4. Ginger

Ginger can be used in both food and drinks. Ginger tea, for example, is very easy to make. However, one of the common complaints people have with ginger is that it tastes a little bitter. If you don’t like the taste, you can always sprinkle it in with other ingredients that taste good!

5. Fish Oil

The omega-3 fatty acids that we find in fatty fish are another great ingredient for fighting inflammation. You can intake these helpful fish oils through supplements, or by simply adding more fish into your diet! Fish like tuna, salmon, sardines, and trout are good places to start.

Think You Need a Professional Pain Intervention? 

Sometimes, the best thing you can do for fighting inflammation in your back is to see a spine doctor Houston. The same could be said for inflammation in other parts of the body. Go right here to learn more about how you can take action on chronic pain today.

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One of the best ways that you can heal your body from any sort of chronic pain is to get lots of sleep. Here at Performance Pain Houston, we are experts at handling chronic pain. Below, we are going to break down how sleep helps your body recover from chronic pain.

1. Less Physical Demands on Your Body When your body is asleep, you don’t have to worry about things like flexing your muscles or using any sort of energy on normal daily activities. Due to less physical demands on your body, the natural defenses you have can focus on healing as opposed to simply supporting your basic needs.

2. Gives You an Energy Boost One of the most immediate benefits that come from getting a full night’s sleep is the energy boost. This gives your body the strength to repair itself. Besides, you need proper levels of sleep just to be able to have enough physical energy for the demanding tasks you have the next day!

3. Keeps You Mentally Strong Physical strength isn’t the only thing that benefits from having lots of sleep. You also receive mental strength. With a mental strength comes a burst of motivation and positivity during the day for living with your chronic pain. Mental strength can go a long way towards helping you fight chronic pain!

4. You Eat Less & Remain Healthier When you are awake, you will naturally tend to consume more food. With more food comes an increase in calories that may or may not be necessary. If you eventually tack on extra pounds, you will have a difficult time healing from many types of chronic pain. Physical health matters!

5. Boosts Immune System Health Having lots of sleep helps your immune system. Having a strong immune system is also what keeps you healthy and away from sickness. The last thing you need is a serious illness and a serious form of chronic pain!

Need Professional Help for Your Chronic Pain? To seek the best pain management Houston TX, you will need to do much more than get lots of sleep. Visit here to learn about professional pain interventions and how you can start healing from chronic pain today!

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Before you freak out and start searching for Houston pain management doctors, a little stretching might be in order! Here at Performance Pain Houston, we help people to use holistic methods of healing for many types of chronic pain. Let’s go ahead and explore 5 ways that stretching can help you with your chronic pain.

1. Improves Flexibility

One of the things that many people who suffer from chronic pain might complain about is their flexibility. If you are trying to find ways to make it so you can move more without the immediate reaction of pain, try doing daily stretches where your pain acts out!

2. Improves Circulation

One of the best ways that you can help your body to heal naturally is to allow lots of healthy circulation. In addition to improving your flexibility, stretching has also been indicated for its ability to help you improve your blood circulation throughout your body!

3. Reduces Tension

Often times, tension will build up in the parts of your body that are experiencing high loads of pain. Stretching has been widely acclaimed for its ability to reduce tension. Therefore, if you need another reason to do some more stretching, this is it!

4. Feels Good in the Moment

Right in the moment that you are stretching, you will usually feel immediate relief. This is often what will bring you back to do more stretches later on. Remember how good it feels in the moment to stretch a part of your body that is going through chronic pain.

5. Makes you More Limber 

Nobody likes waking up in the morning and having stiff joints and body parts. One of the best ways to proactively avoid these sorts of problems is to simply do more stretching! This will make you a lot more limber and ready for the day.

Think You Could Use Professional Help for Your Chronic Pain? 

If you have given up hopes of things like stretching for helping you get your chronic pain in control, you might benefit from professional help with Performance Pain. Click here to find out more about the types of chronic pain that we handle, our treatment methods, and so on!

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